Five signs that anxiety is affecting your daily life more than you think

It's not always obvious

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Anxiety doesn't always show up as panic. Sometimes it looks like procrastination, irritability, or trouble sleeping — signs that are easy to write off as "just stress."

The five signs

• Constant low-level worry that doesn't resolve
• Trouble concentrating or making decisions
• Physical tension — jaw clenching, shallow breathing
• Avoiding situations that didn't used to bother you
• Sleep that doesn't leave you rested